Karen_Karen_56's Journal, 04 March 2022

113.1 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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1047 kcal

Fat: 38.93g | Prot: 75.45g | Carb: 89.77g.   Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater. more...

1268 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...