Weigh In record (no journal entry) for 21 April 2011
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243.6 lb
Lost so far: 43.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1623 kcal
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Fat: 34.17g | Prot: 140.66g | Carb: 204.52g.
Breakfast: Green Tea, Honey Clusters Cereal, Low Fat (1%) Milk, Bananas. Lunch: Katies's Spicy Black Beans, Hillshire Farm Oven Roasted Turkey Breast, Harris Teeter Sharp Cheddar Cheese Slices - 2% Milk, Sandwich Thins Naturals - 100% Whole Wheat Flax & Fiber Rolls. Dinner: Diet Green Tea, Asian-Style Shrimp Frittata. Snacks/Other: harris teeter organic peanut butter, harris teeter fat free cottage cheese, Fruition - Blueberry. more...
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4372 kcal
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Activities & Exercise:
Yard Work (gardening) - 46 minutes, Weight Training (moderate) - 33 minutes, Running/Walking - 13 minutes, Ergometer - 4 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Driving - 15 minutes, Standing - 6 hours. more...
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losing 2.8 lb a week
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