Weigh In record (no journal entry) for 07 November 2014
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203.7 lb
Lost so far: 11.9 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2014:
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2349 kcal
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Fat: 64.91g | Prot: 69.71g | Carb: 304.67g.
Breakfast: Kaffee mit Milch. Lunch: Spitzpaprika, Lätta Extra Fit mit Buttermilch, Line Schinken Gewürfelt in Aspik, Freeway Aqua + Sport, Aldi Mortadella, Alnatura Zwiebel-Schmalz, Möhren, Stauffenberg Steinofenbrot. Dinner: Dürüm Döner, Krombacher Pils (Flasche), Krombacher Radler (Flasche). Snacks/Other: Favorina Oblaten Lebkuchen, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport, Streuselkuchen. more...
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3174 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Soccer - 55 minutes. more...
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gaining 0.2 lb a week
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