Weigh In record (no journal entry) for 03 March 2022
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1105 kcal
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Fat: 37.11g | Prot: 79.35g | Carb: 109.51g.
Breakfast: Tapioca com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. Snacks/Other: bolinho de batata doce. more...
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steady weight
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bellwmatos10's weight history
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