7deuce7's Journal, 07 November 2014

175.7 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 47.06g | Prot: 76.93g | Carb: 171.62g.   Breakfast: Muller Corner Lowfat Yogurt with Blueberry. Lunch: Yellow Bell Peppers, Kroger Teriyaki Baste & Glaze, Publix Green Bell Pepper, Red Bell Pepper, Publix Whole Grain Brown Rice, Boneless Skinless Chicken Breasts. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

1966 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...