Weigh In record (no journal entry) for 03 March 2022
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189.2 lb
Lost so far: 9.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1506 kcal
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Fat: 57.37g | Prot: 167.07g | Carb: 73.40g.
Breakfast: Dairyland 3.25% Homogenized Milk, Blueberries, Nutrabolics Hydro Pure, North Coast Naturals Hemp Seeds. Lunch: Lean Ground Beef, Spinach. Dinner: Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Nutrabolics Hydro Pure, Dairyland 2% Cottage Cheese. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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