Weigh In record (no journal entry) for 03 March 2022
|
183.6 lb
Lost so far: 25.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1414 kcal
|
Fat: 63.43g | Prot: 144.23g | Carb: 48.72g.
Lunch: Ja! Geriebener Gouda, Kapern, Optisana Protein Pizzateig, Saupiquet Thunfisch Naturale ohne Öl. Dinner: Sockeye Wildlachs, K-Classic Hähnchenbrustfilet mit Paprika, Aldi Eiweißbrot (35g). Snacks/Other: Profuel Veepro Strawberry Flavour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSamuelFit's weight history
|