Weigh In record (no journal entry) for 07 November 2014
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206.1 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1909 kcal
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Fat: 75.52g | Prot: 69.95g | Carb: 149.08g.
Breakfast: Normaler Kaffee, Grafschafter Pfunds-Schnitten, Lätta Halbfettmargarine, Dulano Delikatess Hinterkochschinken. Dinner: Nixe Makrelenfilets in Sonnenblumenöl, Norma Roggenbrötchen, Vitakrone Eismeergarnelen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rosinen mit Milchschokoladenüberzug, McEnnedy Marshmallows, Dulano Mini Gemüse Nuggets, Alesto Cashewkerne. more...
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2896 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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