Weigh In record (no journal entry) for 03 March 2022
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229.7 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1780 kcal
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Fat: 94.01g | Prot: 70.28g | Carb: 179.21g.
Lunch: McDonald's Chicken McNuggets (6), Avocado, Mayonnaise, Lidl Griechischer Joghurt, Scheibletten, American Sandwich Vollkorn, Mangos, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Tomaten, Eisbergsalat. Snacks/Other: Benfit High Protein Käsekuchen Zitrone . more...
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losing 4.3 lb a week
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