arnoldmoe's Journal, 03 March 2022

181.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 104.16g | Prot: 84.36g | Carb: 52.63g.   Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Yellow Sweet Peppers , Mushrooms , Scallions or Spring Onions , Cherry Tomatoes, Celery , Baby Spinach. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Low-Cal Keto Meatloaf. Snacks/Other: Utz Pork Rinds, Sous Vide Egg Bites in The Instant Pot. more...

2084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...