Weigh In record (no journal entry) for 03 March 2022
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1407 kcal
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Fat: 37.10g | Prot: 100.46g | Carb: 169.18g.
Breakfast: Elmer's Candy Assorted Chocolates, Coffee-Mate Peppermint Mocha Coffee Creamer, Folgers Classic Decaf Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino, Max Protein Protein Shake, Hy-Vee Glazed Cake Donut, Coffee, Coffee. Lunch: Yoplait Go-Gurt, Walgreens Max Protein Nutritional Shake. Dinner: Yoplait Go-Gurt, Walgreens Max Protein Nutritional Shake. more...
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losing 0.8 lb a week
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