chancebike1987's Journal, 03 March 2022

This morning was Back and Biceps. I am also doing HIIT Cycling training on spin bike too throughout the week. I did the spin after my back and biceps routine.

I made good progress on the 20 min interval!

Bicycles are my thing, so it won't be going away from my routine haha.
I know some people get scared they will lose all their gainzzzzzz.

I will be carb loading again tonight too. Got LEG DAY tomorrow morning.

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2055 kcal

Fat: 79.00g | Prot: 199.00g | Carb: 143.00g.   Breakfast: Inglehoffer Sweet Hot Mustard, Great Value Imitation Bacon Bits, Amy's Tofu Scramble, Silk Original Soymilk, Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)). Lunch: Inglehoffer Sweet Hot Mustard, Hidden Valley Plant Powered Ranch, Morningstar Farms Chik'n Nuggets, Morningstar Farms Veggitizers Buffalo Wings. Dinner: True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Great Value Almond Milk Chocolate. Snacks/Other: True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Great Value Powdered Peanut Butter. more...