Weigh In record (no journal entry) for 07 November 2014
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192.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1666 kcal
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Fat: 92.53g | Prot: 118.00g | Carb: 90.26g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Vital Mini Rice Cakes, Yum Yum Crunchy Peanut Butter. Lunch: Broccoli, Nando's 1/4 Chicken Leg / Thigh. Dinner: Hamburger or Hotdog Rolls, Chicken Drumstick, Roti, Deep Fried Potato French Fries (from Frozen), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Biltong, Peanut Butter, Puffed Rice Cake. more...
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2922 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Sleeping - 4 hours, Resting - 18 hours and 32 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 0.9 lb a week
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