Weigh In record (no journal entry) for 03 March 2022
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229.1 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1522 kcal
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Fat: 104.67g | Prot: 138.69g | Carb: 7.79g.
Breakfast: Sadia Drumette Coxinha da Asa, Manteiga (com Sal), Ovo Frito, Seara Coração de Frango. Lunch: Liza Maionese tipo Caseira, Gomes da Costa Atum em Pedaços Ao Óleo, Perdigão Presunto. Dinner: Couve Manteiga Refogada, Bisteca de Porco Grelhada. more...
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gaining 0.6 lb a week
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