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im trying to do more little things like eat high fiber foods and park farther out into the parking lot and little things like that. i dont know if these little changes actually help but i am trying anyway. Now if i could just get my family on board as well.
Diet Calendar Entries for 21 April 2011:
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795 kcal
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Fat: 18.59g | Prot: 17.57g | Carb: 132.00g.
Breakfast: apple cinnamon muffin jiffy, blueberry muffin jiffy. Lunch: blueberry muffin jiffy. Dinner: pasta sauce garlic and herb hunts, multigrain penne pasta. more...
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4258 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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