Weigh In record (no journal entry) for 03 March 2022
|
168.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
2530 kcal
|
Fat: 118.90g | Prot: 74.80g | Carb: 243.35g.
Breakfast: Tim Hortons Tim Bits, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Lunch: La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast. Dinner: Hellmann's Real Mayonnaise, White Bread , Great Value Vegetable Oil, Egg. Snacks/Other: Beer, Carrot Cake with Icing. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|