Weigh In record (no journal entry) for 03 March 2022
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2049 kcal
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Fat: 68.86g | Prot: 78.45g | Carb: 282.15g.
Breakfast: Great Value Cherry Fruit & Grain Cereal Bar, Market Pantry Half & Half, Sugar. Lunch: Panera Bread Fresh Fruit Cup (Large), Publix Egg Salad, Great Value Wheat Sandwich Bread. Dinner: Baked or Broiled Salmon, Nutella Hazelnut Spread, Great Value Greek Nonfat Yogurt - Plain (Cup), Heinz Beanz, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Hershey's Krackel Miniatures, Kroger Chewy Chocolate Chip Granola Bars, Konsyl Psyllium Fiber, Breyers Double Chocolate Brownie Batter Ice Cream, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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gaining 0.6 lb a week
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