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EricVonZipper
Journal
07 Nov 14
EricVonZipper's Journal, 07 November 2014
EricVonZipper's Profile
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Weigh In record (no journal entry) for 07 November 2014
370.0 lb
Lost so far:
18.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
978 kcal
Fat: 43.14g | Prot: 117.06g | Carb: 28.24g.
Breakfast:
Tazo Green Ginger Tea, Ideal Protein Cappuccino Drink.
Lunch:
Boiled Egg.
Dinner:
Ideal Protein Butterscotch Pudding Mix, Trader Joe's Wild Smoked King Salmon.
Snacks/Other:
Ideal Protein Strawberry Wafers.
more...
4864 kcal
Activities & Exercise:
Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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Comments
Great drop
07 Nov 14 by member:
unamoyer
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