Weigh In record (no journal entry) for 03 March 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1516 kcal
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Fat: 55.55g | Prot: 67.50g | Carb: 192.33g.
Breakfast: Habib's Kibe Frito, Pão Caseiro, Coxa de Frango no Forno, Grelhada ou Assada, Frimesa Apresuntado, Frimesa Queijo Mussarela, Laranja Pêra, Macarrão Alho e Óleo, Da Colônia Doce de Amendoim tipo Caseiro, Banana Caturra. more...
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losing 2.7 lb a week
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