Weigh In record (no journal entry) for 03 March 2022
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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504 kcal
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Fat: 25.03g | Prot: 26.30g | Carb: 43.25g.
Lunch: Polenta Frita, Churrasco, Tomates, Alface, Batatonese, Salpicão de Frango. more...
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losing 11.6 lb a week
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