Weigh In record (no journal entry) for 07 November 2014
|
195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 November 2014:
|
1550 kcal
|
Fat: 56.59g | Prot: 69.21g | Carb: 196.75g.
Breakfast: Kretschmer Wheat Germ, Honey, Chobani 0% Plain Greek Yogurt (8 oz), International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Kraft Miracle Whip Light Dressing, Apples, Celery, Tomatoes. Dinner: Land O'Lakes Fresh Buttery Taste Spread, White Bread, Thin Crust Pizza with Meat. more...
|
|
2316 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celloPat's weight history
|