Weigh In record (no journal entry) for 03 March 2022
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109.8 lb
Lost so far: 21.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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475 kcal
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Fat: 11.30g | Prot: 40.63g | Carb: 51.31g.
Breakfast: Mansikat, Pirkka Rasvaton Mansikkarahka, Fitness Yogurt Flakes. Lunch: Rainbow Miniluumutomaatti, Felix Tomaattiketchup Sokeroimaton , K-Menu Rasvaton Raejuusto, Kanapasta. Dinner: Kanapasta, Felix Tomaattiketchup Sokeroimaton , K-Menu Rasvaton Raejuusto. more...
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losing 7.7 lb a week
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