Weigh In record (no journal entry) for 03 March 2022
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1594 kcal
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Fat: 67.67g | Prot: 72.40g | Carb: 134.08g.
Breakfast: Medium Free Range Eggs, Tea with Semi-Skimmed Milk. Lunch: Good4U Sprouted Salad Topper, Pink Lady Apples, Bananas , Babybel Mini Orginal Cheese, Cauldron Marinated Tofu Pieces. Dinner: Mustard, Bisto Onion Gravy, Tesco Curly Kale, Pieminister Heidi Pie. Snacks/Other: Red Table Wine , Marmite Flatbreads, Biona Organic Sauerkraut, Aldi Pickled Sliced Beetroot, Quorn Vegan Smoky Ham Free Slices. more...
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gaining 0.5 lb a week
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