Weigh In record (no journal entry) for 03 March 2022
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166.2 lb
Lost so far: 44.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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384 kcal
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Fat: 15.27g | Prot: 15.65g | Carb: 43.07g.
Breakfast: Ponnath Schinkenbraten, Milbona Sødergården Ungesalzen, Grafschafter Vollkorn Toast, Kaffee mit Milch, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. Dinner: Ponnath Schinkenbraten, Gurke (mit Schale), Milbona Sødergården Ungesalzen, Grafschafter Vollkorn Toast. more...
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losing 7.2 lb a week
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