Weigh In record (no journal entry) for 03 March 2022
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1737 kcal
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Fat: 87.66g | Prot: 74.61g | Carb: 165.42g.
Lunch: K-Bio Agavendicksaft, Sonnenblumenöl, Tomaten, Rote Paprika, Kopfsalat, Frosta Paella. Dinner: Wasa Roggen Dünn, Gekochtes Ei, Alpenmark Allgäuer Scheiben, REWE Corned Beef, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkel-Brötchen (70g), Avocado. Snacks/Other: Rossmann Wellmix Sport Protein Riegel Cocos, KitKat Mini. more...
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losing 0.5 lb a week
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