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Ein kleiner, unbedeutender Lichtblick in dieser ach so grausamen Welt :(
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193.8 lb
Lost so far: 28.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1693 kcal
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Fat: 49.17g | Prot: 68.44g | Carb: 217.29g.
Breakfast: Freshona Gewürzgurken, Dulano Leberwurst, Grob, Grafschafter Balance Brot, Normaler Kaffee. Lunch: Solevita Fruit Smoothie Ananas Banane Kokos, Solevita Bio Ingwer Kurkuma Shot, Normaler Kaffee. Dinner: Erdbeeren mit Zucker, Chicken Döner. Snacks/Other: Bier, Kinder Riegel (21g), SodaStream Zitrone-Limette, Coca-Cola Coca-Cola Zero. more...
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losing 8.7 lb a week
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