"-; +" f. 21.6; w. 50.9; m. 38.6; b. 5.6
|
122.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
1112 kcal
|
Fat: 29.37g | Prot: 68.55g | Carb: 148.50g.
Breakfast: Roberto bread pane integrale, St. Dalfour St. Dalfour oranges & gingembre. Lunch: Мясновъ Творожная Запеканка С Черной Смородиной, Onion Flakes, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Dried Prune, Дымов Индейка Французская. Dinner: Moloko The Protein Ice Cream Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Milk (Nonfat), Тусовщики Peanuts, Диетмарка Отруби Овсяные. Snacks/Other: Frico Сыр Лайт, Persimmon. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|