Weigh In record (no journal entry) for 03 March 2022
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215.2 lb
Lost so far: 21.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1129 kcal
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Fat: 36.88g | Prot: 95.67g | Carb: 105.26g.
Breakfast: Koro Soja Crispies, Milsani Lait Demi Écrémé, Envia Fromage Blanc Light, Biotiva Triphala, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Charal Sauce Roquefort, Charal Pavé de Bœuf , Chou Vert Cuit, Carottes. Snacks/Other: Pomme. more...
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steady weight
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