Weigh In record (no journal entry) for 03 March 2022
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169.5 lb
Lost so far: 4.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1140 kcal
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Fat: 46.63g | Prot: 40.40g | Carb: 142.08g.
Breakfast: Milch 1,5%, Crownfield Haferflocken, Alnatura Sesam Ungeschält, Milbona Quark Magerstufe, Aldi Cashewkerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Lauch, ASAL Weiße Soße. Snacks/Other: Toffifee Toffifee, Aldi Cashewkerne. more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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