Weigh In record (no journal entry) for 03 March 2022
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1023 kcal
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Fat: 45.29g | Prot: 40.08g | Carb: 120.77g.
Breakfast: Çerezya Çiğ Fındık, Badem, Ceviz, Pınar Yarım Yağlı Üçgen Peynir, Yeşil Zeytin, Galete, Züber Kakaolu Fıstık Ezmesi, Yumurta, Yumurta. Lunch: Galete. Tea: Magnum Mini Tiramisu, Galete. Dinner: Mercimekli Bulgur Pilavı, Kabaklar, Brüksel Lahanası (Dondurulmuş), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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losing 7.7 lb a week
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