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Majazawa
Journal
21 Apr 11
Majazawa's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
231.2 lb
Lost so far:
19.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
982 kcal
Fat: 43.25g | Prot: 81.03g | Carb: 66.26g.
Breakfast:
turkey sausage patty, eggs.
Lunch:
tropical trail mix.
Dinner:
avocado, green peppers, onions, tomatoe, 97% lean ground beef, boneless chicken breasts.
more...
3362 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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Majazawa's weight history
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