Weigh In record (no journal entry) for 07 November 2014
|
131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
590 kcal
|
Fat: 44.40g | Prot: 39.80g | Carb: 6.30g.
Breakfast: Tesco British Traditional Pork Sausages. Lunch: The Saucy Fish Co. Sweet Chilli Salmon. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moeness's weight history
|