Weigh In record (no journal entry) for 02 March 2022
|
226.9 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
655 kcal
|
Fat: 29.91g | Prot: 50.52g | Carb: 44.50g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Cuscuz (Cozido), Ovo Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Banana Prata. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninadeaquino's weight history
|