Weigh In record (no journal entry) for 02 March 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1277 kcal
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Fat: 28.58g | Prot: 75.06g | Carb: 176.46g.
Breakfast: Café, Piracanjuba Leite sem Lactose Semidesnatado, Ovo (Inteiro), Panco Pão de Forma Premium. Lunch: Jandaia Suco de Caju, Alface, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Purê de Batata Doce. Dinner: Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Doce de Leite, Nestlé Sorvete de Chocolate, Lindt Chocolate 70% Cacau, Doce de Leite, Da Terrinha Tapioca. more...
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gaining 1.0 lb a week
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