Marcsmama's Journal, 07 November 2014

Weigh In record (no journal entry) for 07 November 2014

196.9 lb Lost so far: 55.6 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2014:

477 kcal

Fat: 21.58g | Prot: 48.42g | Carb: 22.08g. Breakfast: Apfelmus ungesüßt, Kaffee mit Milch, Rührei, Aldi Hähnchenbrust-Filetstücke. more...

3019 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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Marcsmama's weight history