Weigh In record (no journal entry) for 03 March 2022
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136.0 lb
Lost so far: 64.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1192 kcal
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Fat: 57.79g | Prot: 92.58g | Carb: 56.08g.
Breakfast: 365 Дней Арахис Необжаренный, Kultlab Протеиновый Батончик Шоколад и Орех. Lunch: Авокадо Авокадо, Mission Deli Пшеничная Лепешка, Окей Филе Цыплёнка, Пятерочка Сыр Пошехонский. Snacks/Other: Kultlab Протеиновый Батончик Шоколад. more...
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losing 13.9 lb a week
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