Weigh In record (no journal entry) for 02 March 2022
|
150.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
1630 kcal
|
Fat: 62.09g | Prot: 101.47g | Carb: 173.31g.
Breakfast: Shepherd's Pie with Beef, La Tortilla Factory Low Carb Flour Tortilla, Fried Egg. Lunch: Ken's Steak House Lite Raspberry Pomegranate Dressing, Mixed Salad Greens, Subway Chocolate Chip Cookie, Subway 6" BLT, Coffee with Cream and Sugar. Dinner: Chicken Breast, Great Value Skim Milk, Green Peas, Mashed Potato. more...
|
|
1830 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonw777's weight history
|