Weigh In record (no journal entry) for 07 November 2014
|
143.1 lb
Lost so far: 7.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2014:
|
1444 kcal
|
Fat: 47.16g | Prot: 75.86g | Carb: 173.58g.
Breakfast: AH Halfvolle Vanille Yoghurt, Zonnatura Tarwezemelen. Lunch: Milner Extra Gerijpt 30+ Kaas, Nutella Hazelnootpasta, Volkoren Brood. Dinner: Verkade Maria, Gekookt Ei, Aldi Gerookte Noorse Zalm, Stokbrood. Snacks/Other: AH Snack Tomaatjes, Komkommer (Geschild), Peijnenburg Ontbijtkoek. more...
|
|
2058 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|