|
體脂肪35.0
|
154.5 lb
Lost so far: 28.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
1023 kcal
|
Fat: 51.39g | Prot: 86.32g | Carb: 51.82g.
Breakfast: 馬可先生 海燕窩, 所長茶葉蛋 原味茶葉蛋, 水煮蛋. Lunch: 炒青菜, 紅燒排骨, 全聯 麻辣鴨血, 白飯. Dinner: 雀巢 (Nestlé) 玉米脆片穀物棒, 所長茶葉蛋 原味茶葉蛋, 鹽水雞. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
my960906's weight history
|