Weigh In record (no journal entry) for 02 March 2022
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233.5 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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738 kcal
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Fat: 28.77g | Prot: 46.45g | Carb: 71.55g.
Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Cafezinho, Italac Leite Integral, Ovo Mal Cozido, Quaker Farinha de Aveia. more...
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gaining 1.0 lb a week
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