Weigh In record (no journal entry) for 02 March 2022
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223.0 lb
Lost so far: 38.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1858 kcal
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Fat: 119.66g | Prot: 67.41g | Carb: 128.56g.
Breakfast: Toasted White Bread , Johnsonville Sausage Patty, Denny's Hashed Browns with Cheese, Egg. Lunch: Fresh Selections Chef Salad. Snacks/Other: Apple Pie , Potato Chips. more...
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losing 14.0 lb a week
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