Weigh In record (no journal entry) for 07 November 2014
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172.0 lb
Lost so far: 4.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1504 kcal
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Fat: 34.69g | Prot: 60.56g | Carb: 171.35g.
Breakfast: Tesco Reduced Fat Brussels Pate, Grafschafter Vollkornbrot (56g), Morrisons Long Life Semi Skimmed Milk, Tesco Healthy Living Chicken Chow Mein, Tesco Mushroom Stir Fry. Lunch: Sliced Ham, Tesco Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: McVitie's Jaffa Cakes, Cadbury Chocolate Digestives. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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