Weigh In record (no journal entry) for 02 March 2022
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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967 kcal
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Fat: 59.88g | Prot: 46.23g | Carb: 61.14g.
Breakfast: OSES Çiğ Köfte, Tahsildaroğlu Dil Peyniri, Yeşil Biber, Ceviz, Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 0.5 lb a week
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