Weigh In record (no journal entry) for 02 March 2022
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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465 kcal
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Fat: 26.90g | Prot: 26.37g | Carb: 23.43g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Fried Egg without Fat, Asda Cherry Tomatoes, Guacamole, Hovis Wholemeal Bread Medium. more...
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gaining 0.6 lb a week
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