Weigh In record (no journal entry) for 02 March 2022
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180.6 lb
Lost so far: 27.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1001 kcal
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Fat: 44.24g | Prot: 53.23g | Carb: 100.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Samosa. Dinner: Steamed or Boiled Calamari, Appi's Tempura Shrimp, Sole (Fish). Snacks/Other: Kind Almond Caramel & Sea Salt, Apples . more...
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losing 4.2 lb a week
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edward.puleio's weight history
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