Weigh In record (no journal entry) for 02 March 2022
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238.8 lb
Lost so far: 146.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1493 kcal
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Fat: 49.70g | Prot: 127.34g | Carb: 143.50g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Arroz Branco (Cozido), Pepino Japonês, Tomates, Repolho Verde, Bisteca de Porco Grelhada, Vagem Cozida, Feijão Carioca Cozido. Dinner: Seara Presunto Cozido, Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Goiaba Vermelha. more...
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2634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 4.6 lb a week
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vinifcosta's weight history
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