Weigh In record (no journal entry) for 02 March 2022
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211.0 lb
Lost so far: 11.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1554 kcal
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Fat: 70.47g | Prot: 36.22g | Carb: 111.30g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Bacardi Carta Negra, Coca-Cola Coca-Cola Classic , Сгущенка, Обычные Блины, Виктория Легкий Салат с Креветками, Салат Мимоза, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Snacks/Other: Carlsberg Пиво. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 4.6 lb a week
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