Weigh In record (no journal entry) for 02 March 2022
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1949 kcal
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Fat: 64.75g | Prot: 90.77g | Carb: 193.31g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese , Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Seeded Wholewheat Roll. Lunch: Woolworths Cheese Rolls. Dinner: Cheddar Cheese , Woolworths Ciabatta Rolls, Woolworths Lean Beef Mince, Woolworths Chocolate Brownies, Sauvignon Blanc Wine . Snacks/Other: Woolworths Cutie Pies, Peaches . more...
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losing 13.9 lb a week
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