kudzaiishe's Journal, 02 March 2022

180.1 lb Lost so far: 35.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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379 kcal

Fat: 21.04g | Prot: 26.75g | Carb: 19.41g.   Lunch: Sweeteners (Splenda Packets, Sucralose) , Tea with Milk, KFC Zinger Wings. more...

2183 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...