Weigh In record (no journal entry) for 02 March 2022
|
117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
2979 kcal
|
Fat: 78.86g | Prot: 144.82g | Carb: 418.73g.
Breakfast: MD Cornfkakes_7 Vitamine, Fragole, Grissinbon le Fresche Biscottate Integrali, Prozis Zero Shake Vaniglia. Lunch: Nigiri Tonno, Nigiri Salmone, Hosomaki, Seabreeze Sushi, Hero Barretta, Nigiri Gambero, Salsa di Soia, Finocchio, Nigiri Branzino, Hosomaki Salmone. Dinner: Insalata Alghe Wakame, Gimar Tartare di Salmone, Vitasia Edamame, Campo Largo Orzo, Perfect Bio Avena Bar Choco Nocciola . Snacks/Other: Poggio del Farro Farro Soffiato al Cioccolato, Yoeggs Albicocca, Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista, #####, Nuvola Zero Dolce Zero Noccciola. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|